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Welcome to Strong Hearted

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FROM THE BOTTOM

  • Where we start
  • Where we build
  • Where we arise
  • Where we transcend
  • Where we love
  • Where we care
  • Where we start
  • Where we build
  • Where we arise
  • Where we transcend
  • Where we love
  • Where we care
From the bottom of our heart. This is more than a motto. Our strength comes from the core. A strong mind will build a strong heart. A strong heart will build a strong body. We care for one another. Our core value is we’ll forever care, from the bottom of our heart.

Meet The Trainer

About Strong Hearted

Beginning of August 2023, Strong Hearted became a brand for people that want to represent how strong they are from within. Whether it’s becoming an elite level athlete, or being able to perform daily activities, Strong Hearted can help achieve goals above levels of expectations. We all have what it takes to reach our potential, we just need to be Strong Hearted.
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What We Offer

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Flexibility & Mobility Training

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Personal Training

Available only in Connecticut with Level 2 or Level 3 Training
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Online Coaching

Available for all ages, take your training to the next level with any one of three levels to achieve the goals you want!

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GET FIT IN LESS 4 WEEK WITH Strong Hearted

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OUR PACKAGES

Choose any of the three training levels that will best fit your needs to help achieve the goals you want!

LEVEL 1

Online coaching (3 month contract):

fully custom training program

1 accountability meeting biweekly

nutrition/supplement guidance

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LEVEL 2

Online training programs:

6, 8, 10, 12 week programs

hypertrophy, strength building & high intensity for cutting or bulking

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LEVEL 3

In person training (available in CT only):

fully custom training program

1/2 in person training sessions weekly

1 accountability meeting weekly

nutrition/supplement guidance

more sessions weekly available for purchase

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Xavier Pinckney

Xavier Pinckney, 23, is a certified personal trainer with a Bachelors Degree in Business Administration with a focus in Sports Management. Before his new career in fitness, Xavier graduated from Plymouth State University while playing 3 years of college football. In 2020, the pandemic caused his 2020-2021 season to be suspended. With coaches, mentors & family helping to find a new purpose outside of football, after graduation, Xavier grew a new passion for fitness, bodybuilding & the overall betterment of one’s health.

After approximately two years working hard on his own health in the gym, Xavier explored the idea of wanting to train others, to share his knowledge & to learn from others to become even better. In early March of 2023, Xavier became a certified personal trainer through the International Sports Science Association (ISSA) & is dedicated with his clients to become more comfortable, stronger & healthier in their body.

He’s dedicated to tailoring fitness routines to your specific goals, whether it’s weight loss, strength building, or overall well-being. Xavier’s motivational guidance and personalized support make remote training feel as effective as an in-person session. When he’s not helping clients break a sweat, you’ll find him researching new fitness trends to help achieve his clients goals.
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