Our Services

What We Offer

Flexibility & Mobility Training

Personal Training

Available only in Connecticut with Level 2 or Level 3 Training

Online Coaching

Available for all ages, take your training to the next level with any one of three levels to achieve the goals you want!

OUR PACKAGES

Choose any of the three training levels that will best fit your needs to help achieve the goals you want!

LEVEL 1

Online coaching (3 month contract):

fully custom training program

1 accountability meeting biweekly

nutrition/supplement guidance

LEVEL 2

Online training programs:

6, 8, 10, 12 week programs

hypertrophy, strength building & high intensity for cutting or bulking

LEVEL 3

In person training (available in CT only):

Custom workout plan + 1 free month

1 virtual accountability check in per week

2 in person training sessions per week

Nutrition guidance